“This was truly a life changing session; it has made me stop and think about what is happening at any given moment and to think before reacting.  I start each day reading the blue card that we were given on “Managing Your Emotional Energy”, it helps me to re-focus every day and have a conversation with myself about how I would like for the day evolve; it has truly helped.  I truly can laugh at myself and I am working to become a more balanced person.”